Schlafdatenbank

+ Blogartikel: Warum wir schlafen

Siegel JM. (2005). Clues to the functions of mammalian sleep. Nature. 437:1264-1271.

Porkka-Heiskanen T. (1999). Adenosine in sleep and wakefulness. Annals of Medicine. 31:125-129.

Frank MG. (2006). The mystery of sleep function: current perspectives and future directions.
Reviews in the Neurosciences. 17:375-392.

 

+ Blogartikel: Chronotypen – Wie unser inneres Tier unseren Alltag bestimmt

Kelley P, Lockley SW, Kelley J and Evans MDR (2017). Is 8:30 a.m. Still Too Early to Start School? A 10:00 a.m. School Start Time Improves Health and Performance of Students Aged 13–16. Front. Hum. Neurosci. 11:588.

Rawat A., Kumar Gangwar, A. , Tiwari, S., Kant, S., Kumar Garg, R. & Kumar Singh, P. (2019). Sleep quality and insulin resistance in adolescent subjects with different circadian preference: A cross-sectional study. J Family Med Prim Care. 31:463-284

Gabbatis, J (2017). Starting school at 10am halves student illness and improves academic performance, finds study. https://www.independent.co.uk/news/health/school-start-tim-10am-student-illness-health-academic-performance-study-a8072231.html.

Wingartz, B. (2018). Der Chronotyp – unser innerer Taktgeber. https://lchf-deutschland.de/der-chronotyp-unser-innerer-taktgeber/

 

+ Blogartikel: Chronodisruption – Rhythmen aus dem Takt

Vitale JA.,Lombardi G., Weydahl A., Banfi G. (2018). Biological rhythms, chronodisruption and chrono-enhancement: The role of physical activity as synchronizer in correcting steroids circadian rhythm in metabolic dysfunctions and cancer. 299:532-65

Reiter RJ1.,Tan DX., Korkmaz A., Erren TC., Piekarski C., Tamura H., Manchester LC. (2007). Light at night, chronodisruption, melatonin suppression, and cancer risk: a review. 185:40-832

Touitou Y., Touitou D., Reinberg A. (2016). Disruption of adolescents’ circadian clock: The vicious circle of media use, exposure to light at night, sleep loss and risk behaviors. 284:87-255

Asher G. & Sassone-Corsi P. (2015). Time for food: the intimate interplay between nutrition, metabolism and the circadian clock. 258:15-987

Burke TM, Markwald RR, McHill AW, Chinoy ED, Snider JA, Bessmann SC, Jung CM, O’Neil JS, Wright KP Jr. (2015). Effects of caffeine on the human circadian clock in vivo and in vitro. 263:782-46

Drake C., Roehrs T., Shambroom J., Roth T. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. 242:359-03

Seifpanahi-Shabani H, Abbasi M, Salehi I, Yousefpour Z & Zamani A. Long-term Exposure to extremely low prequency electromagnetic field and melatonin production by blood cells. 273:933-27

 

+ Blogartikel: Digitalisierung und Schlaf – Fluch oder Segen

Spitzer, M.(2015 ). Cyberkrank!: Wie das digitalisierte Leben unsere Gesundheit ruiniert. Droemer Book Thalia

Cain, N. & Gradisar, M. (2010). Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Medicine, 11, 735-742.  206:736:49

Durand, D., Landmann, N., Piosczyk, H., Holz, J., Riemann, D., Voderholzer, U. & Nissen, C. (2012). Auswirkungen von Medienkonsum auf Schlaf bei Kindern und Jugendlichen. Somnologie – Schlafforschung und Schlafmedizin, 16(2), 88-98. 257:761:194

 

 + Blogartikel: Das optimale Schlafzimmer – Teil 1

https://www.alaskasleep.com/blog/how-well-do-you-sleep

 

+ Blogartikel: Das optimale Schlafzimmer – Teil 2

https://www.travelodge.co.uk/press-centre/press-releases/SECRET-GOOD-NIGHT%E2%80%99S-SLUMBER-SLEEP-BLUE-BEDROOM

Karadag E, Samancioglu S, Ozden D, Bakir E (2017). Effects of aromatherapy on sleep quality and anxiety of patients. Nurs Crit Care:105-112. 262:117:35

 

+ Blogartikel: Kaffee und Schlaf – Passt das zusammen?

https://www.schlafonaut.de/schlafhygiene/kaffee/

https://www.einfach-gesund-schlafen.com/allgemein/die-wirkung-von-kaffee-auf-unseren-schlaf

Weibel, J., Lin, Y., Landot, H., Garbazza, C. Kolodyzhniy, V., Kistler, J.,  Rehm, S., Rentsch K., Borgwaedt, S., Cajochen, C., Reichert, C. (2020). Caffeine-dependent changes of sleep-wake regulation: Evidence for adaptation after repeated intake. Neuro-Psychopharmacology and Biological Psychiatry. Volume 99.  109:851

 

+ Blogartikel: Mit kleinen Helfern zur guten Nacht

https://www.schlafonaut.de/schlafstoerungen/natuerliche-schlafmittel/

Greenfield, B. (2020). Boundless. Upgrade your brain, optimize your body & defy aging. Victory Belt Publishing Inc.

Dupont, C. , Campagne, A & Constant, F.(2014).  Efficacy and Safety of a Magnesium Sulfate–Rich Natural Mineral Water for Patients With Functional Constipation. Clinical Gastroenterology and Hepatology 12, no. 8 1280–87,. 2013.12.005

 

+Blogartikel: Bewegung und Schlaf – Ein Dream-Team

Sachin, P. (2018). The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. Rodale Books. 1 Auflage

Stampi, C. (1989).  “Polyphasic Sleep Strategies Improve Prolonged Sustained Performance: A Field Study on 99 Sailors,” Work & Stress 3, no. 1 (1989): 41–55, https://doi.org/10.1080/02678378908256879.

Odonnell,S., Beaven, C. & Driller, M.( 2018).“From Pillow to Podium: a Review on Understanding Sleep for Elite Athletes.” Nature and Science of Sleep Volume 10 (2018): 243–53, doi:10.2147/NSS.S158598;

Samuels, C.(2008). Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics. Neurologic Clinics 26, no. 1 (2008): 169–80, doi:10.1016/j.ncl.2007.11.012;

Venter, R.(2008). Rest, and Specifically Sleep, Play a Major Role in Athletic Performance. CME: Your SA Journal of CPD 26, no. 7 (July 1, 2008), https://go.gale.com/ps/anonymous?id=GALE|A204482409&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=10166742&p=AONE&sw=w.

 

+ Blogartikel: Ankommen um Runterzukommen – Deine Reise zum Kraftort

https://gschichten.com/themen/sport-aktiv/kraftplatz-finden

https://www.sein.de/so-finden-sie-ihren-persoenlichen-kraftort/

https://www.carpediem.life/10307/kraftplatz-spueren/

https://www.vienna.at/kraftorte-in-wien-plaetze-zum-energie-tanken-und-ausgleich-finden/3904377#:~:text=Kraftorte%20in%20Wien%3A%20Pl%C3%A4tze%20zum%20Energie%20Tanken%20und%20Ausgleich%20Finden,-0%20Kommentare&text=Jeder%20kennt%20das%20Ph%C3%A4nomen%3A%20Es,in%20Wien%22%20f%C3%BCr%20Sie%20gelesen.

https://www.bergwelten.com/lp/was-macht-fuer-dich-einen-kraftplatz-aus

 

+ Blogartikel: Binaurale Töne

https://www.schlafonaut.de/produkttests/neobeats/

https://bengreenfieldfitness.com/podcast/brain-podcasts/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/

https://sonamedic.de/wissen/binaurale-beats/

Colzato, L., Barone, H., Sellaro R. & Hommel, B. (2017). More attentional focusing through binaural beats: evidence from the global–local task. In: Psychological Research (2017) 81:271-277, https://link.springer.com/article/10.1007%2Fs00426-015-0727-0

Schamber, G,. Meinicke. E., & Schäfer, T. (2015). Stressreduktion durch Binaurale Stimulation? Eine experimentelle Untersuchung zum Effekt einer Alpha-Stimulation auf die psychophysiologische Entspannungsreaktion. In: Zeitschrift für Neuropsychologie, 26 (4), 2015, page 239–248, https://econtent.hogrefe.com/doi/pdf/10.1024/1016-264X/a000155

Garcia‑Argibay M.,Santed, M. & Reales, J. (2017). Binaural auditory beats affect long-term memory. In: Psychological Reasearch. https://doi.org/10.1007/s00426-017-0959-2

 

+ Blogartikel: Earthing – Erde dich und schlafe besser

https://www.groundology.de/wissenschaftliche-forschung

https://www.healthline.com/health/grounding

https://scottjeffrey.com/grounding-techniques/

Müller, E., Pröller, P., Ferreira-Briza F. Aglas L., & Stöggl, T. (2019). Effectiveness of grounded sleeping on recovery after intensive eccentric muscle loading. https://www.frontiersin.org/articles/10.3389/fphys.2019.00035/full

Elkin, H.E., Winter, A. (2018). Grounding Patients with hypertension improves blood pressure: a case history series study. http://alternative-therapies.com/openaccess/26-6_Elkin.pdf

Ghaly, M., Teplitz, D. (2004). The biological effects of grounding the human body during sleep as measured by cortisol levels and subjective Reporting of sleep, pain and stress. https://www.researchgate.net/publication/8081857_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_Levels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress

 

 

https://www.smarticular.net/besser-schlafen-bei-hitze-ohne-klimaanlage-top-tipps/

https://www.luftking.de/schlafzimmer-kuehlen/

https://www.scientificamerican.com/article/putting-insomnia-on-ice/

 

Van den Heuvel C, Ferguson S, Dawson D. (2006). Attenuated thermoregulatory response to mild thermal challenge in subjects with sleep-onset insomnia. Sleep. 2006; Sep; 29(9): 1174-80.

Onen SH, Onen F, Bailly D, Parquet P. (1994). Prevention and treatment of sleep disorders through regulation of sleeping habits. Presse Med.1994; Mar 12; 23(10): 485-9.

Raymann RJ, Swaab DF, Van Someren EJ. (2007). Skin temperature and sleep-onset latency: changes with age and insomnia. Physiol Behav. 2007; Feb 28; 90(2-3): 257-66.